Couples round the room facing anticlockwise, ladies on the men’s right.
Start with ladies’ left hands on men’s right shoulders, men’s right arms loosely around ladies’ waists.
1-2
Bouncing on the inner foot, touch heel then toe of outer foot to the ground twice.
3-4
Walk forward for three steps then turn towards partner to face in the opposite direction.
5-8
Repeat in the opposite direction, finishing facing partner.
9-10
With both hands joined, jump onto both feet, then kick right foot across left; jump onto both feet again, then kick left foot across right.
11-12
The man raises his left hand (and the lady’s right), dropping the other hand, and the lady (walking forward) turns once under the raised hands. Finish in ballroom hold.
13-16
Polka around the room, finish ready to start again.